Pose & Pick
Every Wednesday at 6:45am during the picking season
Pose - Flow & Glow Yoga from 6:45am - 7:45am led by Leigh Ann Root from Sunapee Yoga Company.
Classes are designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements.
All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.
Pick - Optional blueberry picking following class, start at 8am and stay as long as you like!
WHAT TO BRING:
Yoga mat & water
Blanket is optional, but recommended in case of wet grass
COST:
Yoga = $10
Blueberry Picking = pay for what you pick (by the pound)
Make sure to follow us on Instagram @sunapeeyogacompany and @bartlettsblueberryfarm for updates in case the weather isn’t cooperating!
